Experiencing Heel & Arch Pain? Here's What You Do About It
If your heels and arches hurt after spending time on your feet, such as running or working, you might have a problem called plantar fasciitis. You can experience plantar fasciitis from several things, including placing repeated stress, tension, and pressure on your feet. You can take steps to ease your painful feet temporarily with the information and tips below. Why Do Your Heels and Arches Hurt? The plantar fascia is a thick ligament that extends from your heel bones to your toes and helps form the arch of your foot.
Laser Nail Light Beam Podiatry Treatment For Toenail Fungus Eliminates The Problem
Toenail fungus is not pleasant to look at nor is it easy to get rid of. You may have tried all sorts of topical applications, but the fungus has continued to grow on your toenails. In many cases, the condition worsens following the applications. Even when you take an oral medication that's supposed to work, it just doesn't work. It is a frustrating condition, but the good news is that podiatrists are now using a laser treatment that destroys and eliminates the troubling fungus.
Tips For Caring For Your Feet During Pregnancy
When you are pregnant, your feet are carrying the weight of your world. Many women experience pain and swelling in their feet during pregnancy. There are some key things you can do to help you prevent injury and keep your feet in good health for the duration of your pregnancy. Wear good shoes. Many pregnant women have trouble wearing their old shoes as pregnancy progresses, simple because the feet naturally begin to widen due to the extra weight of baby, fluid, and normal weight gain.
American Ninja Warrior Training: 4 Possible Foot Problems to Be Aware Of
On the NBC show American Ninja Warrior, athletes have shown amazing physical skills and prowess through various types of obstacle courses. If you're interested in becoming the next American Ninja Warrior, then you must undergo rigorous training that takes a toll on your whole body. The unique training that is performed can have an impact particularly on your feet. Your feet are an essential part of the training, and being aware of possible injuries can help you prevent them or heal from them quickly.
Three Ankle Strengthening Exercises That Will Help Prevent Running Injuries
Runners may not be prone to kicks in the shins or strikes with the ball like athletes who play team sports, but they are prone to another type of injuries: overuse injuries. This type of injury occurs as the result of the continual impact that running places on the joints in your legs and feet. Increasing mileage too quickly, running in poorly fitted shoes, and doing too much speedwork on hard surfaces can contribute to the development of overuse injuries, which include shin splints, plantar fasciitis, and Achilles tendonitis.
