American Ninja Warrior Training: 4 Possible Foot Problems to Be Aware Of
On the NBC show American Ninja Warrior, athletes have shown amazing physical skills and prowess through various types of obstacle courses. If you're interested in becoming the next American Ninja Warrior, then you must undergo rigorous training that takes a toll on your whole body. The unique training that is performed can have an impact particularly on your feet. Your feet are an essential part of the training, and being aware of possible injuries can help you prevent them or heal from them quickly.
Three Ankle Strengthening Exercises That Will Help Prevent Running Injuries
Runners may not be prone to kicks in the shins or strikes with the ball like athletes who play team sports, but they are prone to another type of injuries: overuse injuries. This type of injury occurs as the result of the continual impact that running places on the joints in your legs and feet. Increasing mileage too quickly, running in poorly fitted shoes, and doing too much speedwork on hard surfaces can contribute to the development of overuse injuries, which include shin splints, plantar fasciitis, and Achilles tendonitis.
